Take control of your health and fitness with my help!

Hey! I am so excited that you have sumbled upon this page and you are ready to take the next step to a happier and healthier you! Are ready to starting living to your full potential!? Let's work together to make this your best year yet!

What's Included with 1:1 Coaching?

Thorough Initial Assessment  

  • Fully dissect your goals and create a plan to get you there
  • Discuss your health history, lifestyle and physical capabilities, so we can create a plan for you
  • Custom Training Program  


Frequency and volume that match your goals and priorities

  • Multiple training phases to expedite progress
  • Optimal programming: order of exercises, number of sets and reps, tempo and rest periods 


Sample meal plans based on foods you enjoy

  • Meal frequency that fits your lifestyle – whether that is two or six meals per day
  • Optimal macronutrient distribution for your body and your goals
  • Individual Supplementation Plan  

Motivation & Accountability  

  • Bi-weekly updates to make sure everything is going smoothly
  • Log sheets for tracking both diet and training efforts
  • Send me videos for exercise form analysis  


100% Access to Josey

  • Access to my personal email account
  • You will never feel “alone” on this journey

I'm Your Girl

Hey, I am Josey! I am a health and fitness coach with a huge passion for helping women feel strong and confident!  

I am so honored and excited that you have decided to reach out to me for 1:1 coaching. Your health and fitness is extremely important to me and I am here for you 100%. 

I am an advocate of helping others achieve things they never thought was possible, and I am here to help you reach your goals! Let's do this!  

XX,  

Josey

Testimonials

"...I feel stronger than I have ever felt after doing this challenge. I have never had muscle that you could actually see, and I have never felt as fit as I do now!..."  

"...So at my gym, they get really intense with measuring monthly progress and I went down 6% in body fat from June to July!"  

"...I love that I have been introduced to a ton of things in the gym that I never would have tried on my own for fear of looking like a rookie! Thank you for helping me gain confidence in the gym!"

Ready to take your next step to a healthier life!? Fill out the form below!