Hey! I am so excited that you have sumbled upon this page and you are ready to take the next step to a happier and healthier you! Are ready to starting living to your full potential!? Let's work together to make this your best year yet!
Thorough Initial Assessment
Frequency and volume that match your goals and priorities
Sample meal plans based on foods you enjoy
Motivation & Accountability
100% Access to Josey
Hey, I am Josey! I am a health and fitness coach with a huge passion for helping women feel strong and confident!
I am so honored and excited that you have decided to reach out to me for 1:1 coaching. Your health and fitness is extremely important to me and I am here for you 100%.
I am an advocate of helping others achieve things they never thought was possible, and I am here to help you reach your goals! Let's do this!
"...I feel stronger than I have ever felt after doing this challenge. I have never had muscle that you could actually see, and I have never felt as fit as I do now!..."
"...So at my gym, they get really intense with measuring monthly progress and I went down 6% in body fat from June to July!"
"...I love that I have been introduced to a ton of things in the gym that I never would have tried on my own for fear of looking like a rookie! Thank you for helping me gain confidence in the gym!"
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